Breathing Exercises Full Yoga Breathing (PRANAYAMA)
Full yoga breathing means that the lung capacity is fully utilized. The lungs are then maximally ventilated. This not only benefits health. Deep yoga breathing is also the basis of pranayama. This aspect of the aforementioned hatha yoga discipline aims at full breath control, including through the use of breathing techniques. Proper breathing takes a… Read More »Breathing Exercises Full Yoga Breathing (PRANAYAMA)